strength and performance
Train Elite to improve your health, strength, and performance with our Strength and Performance Training Program (SPT). SPT is our flagship adult training program that will lead you to better health, increased strength, and an active lifestyle free from pain and injury. Our Strength and Performance Program can be experienced in a private, semi-private, or small group training environment, with each format delivering a unique value and experience.
Private and semi-private training
In private and semi-private training, each training program is 100% custom designed to the individual based on their goals, needs, lifestyle, and current level of health and physical function. Private training takes place in a 1-on-1 format, and semi-private takes place with at least 2 but no more than 4 people training at a time with individual/separate programs.
Our private and semi-private training programs are premium all-inclusive services, that include customized health, nutrition, and lifestyle coaching as part of your training membership, along with our On-The-Go Elite program.
SMall Group Training
In a small group format of 6-8 people, each person follows a goal specific training program for improved health, strength, and performance. The small group training workout is tailored to the level of function and physical capacity of each member.
Included with your small group training membership is our On-The-Go Elite and High Performance Nutrition programs.
How We’ll Help You
With an emphasis on strength, mobility, injury prevention, and enhanced athletic capacity, our SPT program provides you with the necessary strength and functional capacity to lead an active lifestyle and remain pain and injury free. Whether your goal is to increase recreational activities such as hiking, golf, or cycling, improve your body composition, or build a stronger and healthier body, we will help you get there.
Who it’s For
The SPT program at HP Elite is ideal for busy professionals and recreational adult athletes seeking to lead an active lifestyle. It is also beneficial for those who may be new to exercise, recovering from a nagging injury, or have special considerations for exercise that require the expertise and guidance of a well-trained and experienced exercise professional. At HP Elite we specialize in serving individuals managing musculoskeletal pain and injury or chronic health conditions. Our methodology and experience makes us the perfect solution for those whose goals span from Health to High Performance.
Experience the elite difference.
High Performance Assessments
It’s true. If you aren’t assessing you’re guessing. And at HP Elite we aim to provide the best and most accurate solution for each and every individual we work with. That is why we place great emphasis on assessment from the time you walk in and throughout your training journey. Proper assessment leads to better outcomes. It ensures that we are doing the right thing, at the right time, for the right reasons. We accomplish this by utilizing a variety of physiological, postural, movement, and performance assessments to determine your needs and establish your current functional baseline. Next, we connect your goals with your needs and custom design the most effective program for you. This process continues throughout your training journey or until certain goals are met.
HYBRID COACHING METHOD
At HP Elite we understand that in order to achieve sustainable High Performance results, you need more than just a workout routine. You need a coaching and training program that delivers transformation. Transformation ensures the results you achieve are results you’ll sustain. Transformation shifts you from a quick fix mindset to a High Performance a lifestyle.
The Hybrid Coaching Method is the ultimate coaching and training experience that extends beyond the training session and delivers real change. With our HP Elite training app, we provide you with the skills, tools, strategies, and coaching to address your health, performance, nutrition, and lifestyle habits. We will ensure you stay on track with your goals even when you can’t make it in to train or during non-training days.
Ready to take another step?
join “7 days stronger” today!
1-free week of small group personal training
Feel Stronger, Healthier, and More Energized in Just 7-Days! Guaranteed!
Success Stories…
Lori z.
I worked with Aaron at a private gym for over two years until life took us in different directions. Since that time, I have worked with several trainers and none have compared to my experience with Aaron.
I am in my 50’s and my goals are focused more on growing old gracefully with strength training a close second. Aaron devised a plan and is able to work within my limitations and push me to my limits (or beyond - if you asked me what I thought I could do).
He is focused and pays attention to every detail, making sure I use correct posture and do each movement correctly. When I get discouraged, he gives me a positive reality check.
I have seen some significant results in the short time I have been back working with Aaron. My nagging lower back pain is gone, I am beginning to see some definition in my arms and legs and my weight is down and staying in check.
Aaron is a perfectionist and will get you where you want to go. I can’t recommend him enough!
Lauren S.
Aaron I feel is a very reliable trainer when it comes to setting a plan and completing goals. I appreciate our consistent touch bases and his ability to push you as a trainer but also not burn you out. I feel that after working with Aaron the past 6 months I have gained more confidence in myself to push my routine harder. He was able to help me incorporate being active after taking a year off at the start of the pandemic. I feel that he is also the first trainer to focus on correcting technique and fundamental postures when performing exercises. These corrections have allowed me to target and alleviate chronic pain.
Monica W.
I can’t thank Aaron enough for working with me at my level and giving me motivation to keep trying on my own. Aaron taught me to use the tools I already had, my own body and some simple weights. No need for a lot of gadgets at home. I appreciate the time, care and service he provides.
Tyler J.
The biggest benefit I've gained from this experience so far is that my nutrition and eating habits have improved tremendously. I'm eating more fruits and vegetables than I ever have before in my life as well as fewer sweets. I'm also noticing that not staying up snacking on junk food is allowing me to go to bed earlier and get more sleep. I see the subtle changes in my weight and body composition as I workout and eat healthier. I've also enjoyed tracking my habits so I can see my progress and challenge myself to improve.