Return To Play. Return To Performance.
At High Performance Elite, we help athletes and active adults overcome injuries, maximize performance, and build lasting health so they can perform at their best and compete without limits.
train elite. be elite.
tHE hp ELITE DIFFERENCE.
EXCELLENCE IN PERSON AND PERFORMANCE.
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Our Training Philosophy
At High Performance Elite, we utilize a performance-based training approach to optimize health, enhance performance, and reduce injury risk, allowing athletes and active adults to excel in sport and life. Grounded in scientific research, evidence‑based practice, and years of experience, we use clear, criteria‑based progressions to help every client reach their potential, play without limits, and perform at their best.
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Our Coaching Philosophy
High‑performance results are best achieved when coaching is both high‑quality and high‑touch. Effective coaching extends beyond the training session, creating the mindset shifts and lifestyle changes necessary for sustainable results. To support this, we integrate technology to provide ongoing coaching support, accountability, guidance, and education for every client and athlete.
The HP Elite process
ASSESS > PLAN > TRAIN > REPEAT.
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High Performance Assessments
A comprehensive approach to assessments lays the foundation of every HP Elite Training Program, and ensures the delivery of the most optimal solution for every client and athlete. Baseline assessments include: Health, functional movement, work capacity, and performance based assessments. Specialized assessments are performed for post-rehab and return to sport performance populations.
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High Performance Game Plan
The HP Game Plan is a data-driven strategic plan that will take you from where you are to where you want to be. After completing your assessments, a High Performance Game Plan is then created based on your goals, needs, and current functional capacity. Your High Performance Game Plan will provide you with a specific framework for success in your training, nutrition, health, and lifestyle habits.
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High Performance Training
HP Training is a systematic and principle based approach to training that can be tailored to achieve outcomes related to strength and performance training, athletic development, injury prevention and recovery, and athletic reconditioning. The HP Training process follows a performance based model of training that ensures progress and optimal outcomes.
The HP Elite training system
A Performance Based Training Model.
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Build The Base
Restore base functional capacity.
Increase work capacity, aerobic conditioning, and stress tolerance.
Address strength and mobility deficits.
Enhance motor control and dynamic stability.
Enhance functional movement quality.
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Optimize Capacity
Increase muscular strength and development.
Enhance technical movement skill.
Enhance functional strength and athletic movement skill.
Improve relative or sports specific conditioning.
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Enhance Performance
Maximize athletic potential and capacities.
Increase speed, agility, and explosiveness.
Increase athletic power.
Enhance sports specific skill.
HP Elite training PROGRAMS
FAR ABOVE AVERAGE. A CUT ABOVE THE REST.
Adult Strength & Performance
Strength and performance training for active adults and busy professionals who want to move pain-free, build real strength, and stay for active for life.
Youth athletic
Performance
Elite athletic performance training designed to help young athletes run faster, jump higher, and become more explosive with every session.
Return to Play & performance
Return‑to‑Sport training that bridges the gap betweeen rehab and High Performance, helping you get back in the game and return to the sport and activities you love stronger, faster, and more resilient.
On-The-GO elite
Train Elite Whenever and Wherever.
“I discipline my body like an athlete, training it to do what it should”.
— Apostle Paul
get your free trial membership today!
1-week free-trial
Come And See Us, And We Will Show You The Elite Difference!