return to play and performance
post-rehab and athletic reconditioning
Train Elite and return to the sports and activities you love and enjoy with our Return to Play and Performance Program (R2P2). Through our R2P2 Program we offer post-rehab strength training and athletic reconditioning for all populations from youth athletes to stroke recovery clients.
THE ELITE DIFFERENCE.
bridging the gap from rehab to high performance
While traditional rehab aims to restore a base level of function after injury, the R2P2 Program at HP ELITE bridges the gap from rehab to High Performance by helping clients and athletes regain the highest possible level of physical function or athletic performance beyond the early stages of rehabilitation. Post-rehab and athletic reconditioning places an emphasis on not only restoring optimal levels of function and performance, but also on reducing the likelihood of reinjury. The reconditioning process looks at the client or athlete as a whole, and seeks to optimize all functional capacity and athletic qualities and not just the site of injury alone. Clients and athletes can expect to engage in a program that will improve their movement quality, injury resilience, functional capacity, overall strength, athleticism, and performance.
optimizing results.
On-The-Go Elite
In order to achieve the best results in the shortest amount of time possible, we combine in-person training with our home exercise training program, On-The-Go Elite (OTG Elite). OTG Elite is delivered through our training app, and provides each client or athlete with guided coaching and exercise instructions that will help to accelerate the recovery and reconditioning process.
r2p2 program structure and features
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ASSESSMENTS
Functional Movement Assessments
Performance Based Assessments
Strength Assessments
Injury Risk Assessments
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IN-PERSON TRAINING
Private and Semi-Private Training
Mobility Training
Movement Skill and Motor Control Development
Post-Rehab Strength and Power Training
Injury Prevention and Recovery
Athletic Reconditioning
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ON-THE-GO-ELITE
HP Elite Training App
Home Exercise Training Program
Ongoing Coaching Support
Exercise Video Demonstrations
Unlimited Coaching Access and Feedback
Who it’s For
The R2P2 Program is for 1.) Anyone recovering from an athletic injury 2.) Anyone looking to enhance their performance or functional capacity after surgery or physical therapy 3.) Anyone just medically cleared for physical activity after an injury or extended period of inactivity due to illness or chronic conditions 4.) Anyone managing special or chronic conditions that limit or restrict their movement capacity (e.g. stroke victims, Parkinson’s, multiple sclerosis, etc.).
Ready to take another step?
join “7 days stronger” today!
1-free week of small group personal training
Feel Stronger, Healthier, and More Energized in Just 7-Days! Guaranteed!