athletic performance
athletic development and sports performance
The Athletic Development Program at HP ELITE offers the highest quality of athletic development and performance enhancement solutions for athletes of all ages. We work with athletes of every sport who are looking to take their game to the next level and rise above the competition on the court or the field.
Through a combination of small group and private training, we offer the highest quality of athletic development and performance enhancement solutions. Our coaching strategies and training methodologies are based on the systems and structures of Elite level athlete training, while simultaneously being tailored for the youth athlete. Our programs lay a solid athletic foundation for every athlete and we specialize in improving strength, speed, power, agility, movement skill, and resilience against injury.
THE ELITE DIFFERENCE.
DIFFERENT ATHLETES. DIFFERENT NEEDS.
We recognized that every athlete is different, and that is why all of our coaching programs begin with a thorough functional movement and performance assessment to assess movement skill, total body strength and power, and overall athletic ability. After a thorough assessment and evaluation we create a personal game plan that addresses your goals and primary needs. We lay out a clear strategy to help you improve your athletic performance and maximize your potential. Each athlete will follow a goal and sport specific training program based on their experience and overall readiness.
MAXIMIZING POTENTIAL.
On-the-go elite
To best serve our athletes throughout each phase of their sport season, we combine both in-person and on-the-go training with On-The-Go Elite. OTG Elite provides you with the flexibility to train with a coach in-person 1-2 days/week (or not all if you prefer), while also doing a self/athlete guided training program on your own that is written and designed by your coach. This program is administered through our training app and includes exercise demonstrations and instructions. We also provide coaching support and athlete accountability through tracking all training related activities through the app.
program structure and features
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ASSESSMENTS
Functional Movement Assessments
Performance Based Assessments
Strength Assessments
Injury Risk Assessments
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IN-PERSON TRAINING
Private and Small Group Training
Strength and Power
Speed, Agility, Quickness
Injury Prevention and Recovery
Sport Specific Athletic Development
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ON-THE-GO-ELITE
HP Elite Training App
Athlete Guided Training Program
Ongoing Coaching Support and Mentorship
Sports Nutrition Guidance
Unlimited Coaching Feedback
program options
Our Athletic Development Program is delivered in two formats based on population and need. Our Youth Athletic Development Program (middle school to high school) is primarily delivered in a small group format that fosters athletic development, mental toughness, a competitive spirit, and personal and social development. We also offer private and semi-private training for collegiate and professional athletes.
Small group training
Goal specific and sports specific training delivered in a small group format typically consisting of 4-8 athletes. Training focuses on the development of strength, speed, power, agility and overall athleticism and injury resilience.
private & Semi-Private
Private and semi-private training for collegiate and professional athletes in a 1-on-1 or 2-4 person setting with each individual following customed designed programs.
Success Stories…
Calvin
(H.S. Athlete/baseball)
Aaron is a great coach! I have gained confidence, strength, and new highs as an athlete with his training. I have become stronger and faster which will help me in baseball in my future. His coaching style is good, he explains what to do well and is always giving us good advice in the weight room. I highly recommend him to any beginner lifters.
Jesús
(H.S. Athlete/Soccer)
I’ve always struggled to find the true abilities and strength that my body was capable of. Luckily, Coach Aaron was the man to guide me through it! Not only is he a great coach, but he’s also a mentor and great friend that goes beyond teaching you exercises that will better your body from a health and athletic standpoint. His coaching is always detailed but never confusing, and he encourages everyone to push themselves. Aaron has helped me improve my athletic abilities and confidence in myself; I would certainly recommend him to any lifter or athlete of any level.
Lucas
(H.s. Athlete/Baseball)
Coach Aaron helped me a lot in getting to the point where i am today and he made the experience enjoyable. I’m glad he was able to help me back to where i need to be from my injury and I appreciate it a lot.
Braylon
(h.s. athlete/soccer)
I love playing sports but I have never been able to unlock my full potential when it came to my athletic abilities. Aaron, has helped me push myself further than I have ever done by my self. After training with Aaron, I feel like my traits as an athlete have exceeding my expectations of what I had for my self. Not only has Aaron helped me become a better athlete but he has also helped me to curate my own exercise schedule and he has helped me recover from an injury. Working with Aaron has shown me that he is a great friend as he is trainer. Aaron is an amazing coach, trainer, and teacher who has the abilities to help anyone get stronger or more athletic.
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