optimizing health and human performance.

High Performance Elite is a private training studio that delivers health and performance based solutions to athletes and busy professionals. We specialize in bridging the gap between rehab and high performance, and our primary aim is to restore, optimize, and enhance health and human performance for athletes and people of all ages and experience levels.

train elite. be elite.

tHE hp ELITE DIFFERENCE:

EXCELLENCE IN PERSON AND PERFORMANCE.

Our Training Philosophy

We believe an Elite training program is one that optimizes health and enhances athletic performance capacities while greatly reducing the risk and likelihood of injury in training and in sport. Therefore, applying the appropriate training methodology and exercise selection plays a major role in helping clients and athletes optimize their health and maximize their performance.
Our Coaching Philosophy

We believe Elite results are best achieved when coaching extends beyond the training session and produces mindset shifts and lifestyle changes that are sustainable and consistent with a person’s goals and personal values. To accomplish this aim, we integrate the use of technology to provide coaching support, accountability, guidance, and education to every client and athlete.

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The HP Elite process

ASSESS > PLAN > TRAIN > REPEAT.

HP Assessments

A comprehensive approach to assessments lays the foundation of every HP Elite Training Program, and ensures the delivery of the most optimal solution for every client and athlete. Baseline assessments include: Health, functional movement, work capacity, and performance based assessments. Specialized assessments are performed for post-rehab and return to sports performance populations.
Hp Game Plan

The HP Game Plan is a data-driven strategic plan that will take you from where you are to where you want to be. After completing your assessments, a High Performance Game Plan is then created based on your goals, needs, and current functional capacity. Your Game Plan will provide you with a specific framework for success in your training, nutrition, health, and lifestyle habits.
HP Training

HP Training is a systematic and principle based approach to training that can be tailored to achieve outcomes related to strength and performance training, athletic development, injury prevention and recovery, and athletic reconditioning. The HP Training process follows a performance based model of training that ensures progress and optimal outcomes.

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The HP Elite training system

A Performance Based Training Model.

Build The Base

Restore base functional capacity.
Increase work capacity, aerobic conditioning, and stress tolerance.
Address strength and mobility deficits.
Enhance motor control and dynamic stability.
Enhance functional movement quality.
Optimize Capacity

Increase muscular strength and development.
Enhance technical movement skill.
Enhance functional strength and athletic movement skill.
Improve relative or sports specific conditioning.
Enhance Performance

Maximize athletic potential and capacities.
Increase speed, agility, and explosiveness.
Increase athletic power.
Enhance sports specific skill.