https://www.highperformanceelite.com/blog daily 0.75 2022-10-27 https://www.highperformanceelite.com/blog/blog-post-title-one-7y72z-b46ed monthly 0.5 2020-06-29 https://www.highperformanceelite.com/blog/blog-post-title-two-nwtjh-nwrdr monthly 0.5 2020-05-19 https://www.highperformanceelite.com/blog/blog-post-title-three-d3jjn-mekjm monthly 0.5 2020-05-19 https://www.highperformanceelite.com/blog/blog-post-title-four-cpypy-np8g6 monthly 0.5 2020-05-19 https://www.highperformanceelite.com/about daily 0.75 2025-05-26 https://www.highperformanceelite.com/kick daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1666908645515-ZFLEWLCEQNQVEANEPML2/image-asset.jpeg Kick-start - High Performance POWER Every athlete needs a great coach and a great training program to reach their full potential. https://www.highperformanceelite.com/r2p2 daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1666908637104-3ANH6XMAO3P8M5D1QTPF/image-asset.jpeg Return to Play & Performance - High Performance POWER Every athlete needs a great coach and a great training program to reach their full potential. The High Performance Power Program is an athletic development program that is designed to help you gain that competitive edge necessary to take your game to the next level. High Performance Power develops you into a complete athlete and prepares you for your sport and athletic competition by integrating the principles of sports performance and strength and conditioning. With this program you will improve your strength, speed, power, agility, and overall athleticism. https://www.highperformanceelite.com/remotecoaching daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1666908626682-J77DR3DM0DZPUWZSDX7G/image-asset.jpeg Remote Coaching - High Performance The High Performance Plan is the ultimate online coaching program. It includes all the bells and whistles of the Next Level Program with an even greater emphasis on coaching support and nutrition coaching. This plan is for those who are serious about improving their health, maximizing their performance, and getting their body in the best shape ever. Program Delivery: HPST Solutions App (PDF Program Included) Includes exercise demonstration videos Coaching Support: Exercise technique coaching and assessment Weekly accountability check-ins and updates via phone or video chat, Ongoing coaching support, motivation, and feedback (email, video chat, in-app messaging) Nutrition Coaching: Nutrition Manual 4 Week Nutrition Foundations Program Healthy Recipes Personalized Nutrition Profile Healthy Habit Transformation System 1-on-1 Habit-Based Nutrition Coaching Program for sustainable weight loss/management and enhanced athletic performance (Personalized nutrition coaching and education, meal plan and meal prep strategies based on dietary needs) https://www.highperformanceelite.com/team-training daily 0.75 2022-10-27 https://www.highperformanceelite.com/sap daily 0.75 2025-11-08 https://www.highperformanceelite.com/meet-the-coaches daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/f1976f1f-ceb4-4e46-acdd-6f40f513679e/IMG_4191.jpg Meet The Coaches - Coach Aaron Hello. My name is Aaron High, and I am the owner and founder of High Performance Elite. I have been in the health and human performance industry for over 13 years. My journey began in college where I majored in exercise science, and played on the football team. After completing my athletic eligibility, I took a student coaching position with the football team, working on the field, in the weight room, and in the athletic training room. It was during this time that my passion for coaching and helping others maximize their potential was born. After graduating, I spent the next 3 years as a Division 1 Strength and Conditioning Coach, and had the priviledge of coaching high level athletes and learning from some of the best strength and conditioning coaches at the Division 1 level. After coaching for 3 years, my professional path shifted towards the private sector and the corporate fitness setting. Early on my primary clients were middle-aged to older adults who were recovering from injury and routinely engaging in physical therapy. Many of whom also had special conditions such as multiple sclerosis, Parkinson’s disease, hypertension, and diabetes. This experience was an amazing growth opportunity as I learned how to apply the principles of strength training and athletic development to everyday people dealing with nagging injuries or chronic disease. I quickly became the go to guy for elderly clients with chronic conditions and movement dysfunctions, and post-rehab clients recovering from injury and illness. Having a background training D1 Athletes and people with injuries, I began training young injured athletes who were recovering from severe injuries to return to play, along with those who simply wanted to elevate their performance by becoming faster and more explosive than their competition. Over the years I have continued to study, learn, and apply the fundamental priniciples of athletic development and sports medicine into my training systems. This has led me develop what I call the High Performance Training System. This training methodology blends the principles of strength and conditioning, athletic development, and sports rehab to bridge the gap between rehab and High Performance. This system has proven to be effective across a large spectrum of individuals, and is adaptable to any age, health status, or performance level. Education Masters of Kinesiology - University of North Georgia Masters of Public Administration - Savannah State University B.S. in Health and Human Performance - University of Tennessee-Martin Relative Experience Head Strength and Conditioning Coach - The Paideia School Senior Fitness Coordinator - Kennesaw State University Fitness and Wellness Coordinator - Emory University Strength and Conditioning Coordinator - Savannah State University Strength and Conditioning Coach Intern - University of Tennessee https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/b7c15b70-6e76-4d5b-8076-97fb2808ac0c/IMG_4039.jpg Meet The Coaches - Coach SAM Hey! My name is Samantha Ulysse. Throughout my childhood I danced recreationally and slowly ramped my way into dancing competitively. After having spent only one season as a competitive dancer, I had to quit due to a knee injury which was diagnosed as a bone bruise leading me into about a year of PT and rehab. After my recovery, I refocused my passion into the gym and fitness. When COVID shut the world down as we know it, I created a makeshift gym in my basement and persistently worked out until gyms started to open back up. With this new opportunity to explore weights and equipment, I found my love for powerlifting. Since then, I have put in hundreds of hours of work and effort into the sport in hopes to become one of the best. Amongst this effort to become an elite-level powerlifter, I have faced injury. 10 days out from my first powerlifting meet, I pulled a muscle in my back and was forced to drop out of the competition and start from square one. As I navigated my way through another series of rehab and recovery, I learned the necessity of being mentally resilient as a competitive athlete. After months of recovery and training, I was fortunate enough to finish 3rd in my first ever powerlifting meet as one of the youngest lifters in the competition, while also qualifying for the Collegiate Nationals. Through this process I acquired a wealth of knowledge on how to approach injury and work my way back up to the top. Understanding what it takes to overcome a major sports injury and perform at a high level allows me to better help other athletes that are currently working around injury or experiencing the nagging effects of previous injuries. Alongside being a competitive athlete, I am greatly invested in my craft as a Coach. I have invested hundreds of hours in mentorship, workshops, courses and hands-on coaching, in order to provide the best coaching experience possible. As an Exercise Science student, I am constantly immersed in the study of exercise physiology and biomechanics. It is my aim to translate my academic studies into improved outcomes for my clients and athletes. Education B.S. in Exercise Science (candidate) - Kennesaw State University Personal Training Mentorship Program - High Performance Sports and Training Solutions Academy Relative Experience Personal Trainer - Kennesaw State University Barbell Club (Athlete) - Kennesaw State University https://www.highperformanceelite.com/about-hpst daily 0.75 2022-10-27 https://www.highperformanceelite.com/power daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1666908647779-9EQFDETL9ZQSQR9TF7B0/image-asset.jpeg Power - High Performance POWER Every athlete needs a great coach and a great training program to reach their full potential. The High Performance Power Program is an athletic development program that is designed to help you gain that competitive edge necessary to take your game to the next level. High Performance Power develops you into a complete athlete and prepares you for your sport and athletic competition by integrating the principles of sports performance and strength and conditioning. With this program, you will improve your strength, speed, power, agility, and overall athleticism. The Power program is divided into 3 phases, with each phase lasting 1 month (4 weeks). In phase 1 you will focus on developing your muscular strength endurance while improving your aerobic and anaerobic conditioning base. Phase 1 will help you develop a solid performance training base for higher intensity training in phases 2 and 3, while placing an emphasis on sports specific movements and explosive power training. In phases 2 and 3 you will focus on developing max muscular strength and power, and increasing your anaerobic conditioning (high intensity). Your workouts will include heavy weights, plyometric exercises, and speed development workouts. (Please note Phases 2 and 3 can only be purchased after the previous phase has been completed). This program is ideal to improve your athletic performance in speed and power sports (football, basketball, track, etc.), and develop your athletic potential for all competitive activities or events that require strength, speed, and explosiveness. https://www.highperformanceelite.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/a8467548-8507-4040-b7ed-e13c61c84d35/unsplash-image-mg22atj_OoE.jpg Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/d53d86ff-83de-4c94-861d-30852cb9497c/unsplash-image-_A7WLos9RfU.jpg Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/d53d86ff-83de-4c94-861d-30852cb9497c/unsplash-image-_A7WLos9RfU.jpg Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/188e930d-fb4c-45fe-97b3-008445f79806/unsplash-image-mg22atj_OoE.jpg Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/0f1cdb16-aa72-42e0-b755-a2b5eba48d59/IMG_2103.PNG Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/be3bedc3-7ed6-4e44-8d7d-8a61205b97a0/IMG_2105.PNG Home https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/34810637-b46c-450a-98d5-1848dfb719a1/unsplash-image-mg22atj_OoE.jpg Home - Adult Strength & Performance Strength and performance training for active adults and busy professionals who want to move pain-free, build real strength, and stay for active for life. https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/2c99ac72-b053-4e5f-8487-a33ea99e2802/image-asset.jpg Home - Youth athletic Performance Elite athletic performance training designed to help young athletes run faster, jump higher, and become more explosive with every session. https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1666915579014-2FZQNOUB9ALZDDABGXDA/unsplash-image-Lx_GDv7VA9M.jpg Home - Return to Play & performance Return‑to‑Sport training that bridges the gap betweeen rehab and High Performance, helping you get back in the game and return to the sport and activities you love stronger, faster, and more resilient. https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1666918135436-4XPKPG2C8D1QBWW8IOIE/unsplash-image-zEAX0E0KJxs.jpg Home - On-The-GO elite Train Elite Whenever and Wherever. https://www.highperformanceelite.com/kickstart daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/a8467548-8507-4040-b7ed-e13c61c84d35/unsplash-image-mg22atj_OoE.jpg HP Kickstart https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/7ab5a8b2-f88e-471a-8716-b6744a6fb52a/unsplash-image-zuj2m7qxDA0.jpg HP Kickstart https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1cea1f55-696d-4594-bf83-6afa3e3d6605/unsplash-image-GWkioAj5aB4.jpg HP Kickstart https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/3129f376-db12-41e2-aeec-accb7323349a/Social+Media+Marketing+Trends+%281%29.png HP Kickstart - High Performance kickstart Now is the time to Kickstart your journey to better health and High Performance with our 28 day training, nutrition, and lifestyle change program. Get ready to feel better, move better, live better, and perform better. The HP Kickstart program solves 3 key problems most people encounter when trying to accomplish better health and performance: 1. They don’t have an appropriate and effective training program, 2. Their confused about nutrition or their plan is unsustainable, 3. They haven’t learned the essential habits to accomplish their goal. With the HP Kickstart Program, you will gain an effective training program, a sustainable approach to better nutrition, and the essential lifestyle habits to stay on your A game. https://www.highperformanceelite.com/join daily 0.75 2022-10-27 https://www.highperformanceelite.com/athleticperformance daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/d53d86ff-83de-4c94-861d-30852cb9497c/unsplash-image-_A7WLos9RfU.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/188e930d-fb4c-45fe-97b3-008445f79806/unsplash-image-mg22atj_OoE.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747528679566-KTYELQZ0DFMPPZFWHVA0/unsplash-image-g9WHM8mpdM8.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747528856164-94JQO0CYLT7MWT8TTH0L/unsplash-image-MSxnK29dA2E.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747529014187-7ZUQQ4Y9ZX1RI8KYCNNE/unsplash-image-V9vEuDmbyVI.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747529238305-KNTDVL0746PO3D44IL0T/unsplash-image-r-krWscXjvQ.jpg Speed & Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/29de9f2e-dc44-459f-bf66-1d126ff71639/unsplash-image-g_bglWB48JA.jpg Speed & Athletic Performance - all-access training membership Our All-Access Training Membership is a premium, limited-capacity monthly membership that offers exclusive access to small-group training, On-The-Go Elite Training app, monthly assessment reports, special discounts, and bonus perks—all at an unbeatable rate. https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Speed & Athletic Performance - flex training membership Our Flex Training Membership is offered in session packs of 4, 8, or 12 for small group training or private training — ideal for drop-in training sessions without a monthly committment. https://www.highperformanceelite.com/contact daily 0.75 2025-05-18 https://www.highperformanceelite.com/apcs daily 0.75 2022-12-13 https://www.highperformanceelite.com/stpcs daily 0.75 2022-12-13 https://www.highperformanceelite.com/client-log-in daily 0.75 2022-12-31 https://www.highperformanceelite.com/hpks daily 0.75 2023-10-11 https://www.highperformanceelite.com/r2p daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Return To Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/d53d86ff-83de-4c94-861d-30852cb9497c/unsplash-image-_A7WLos9RfU.jpg Return To Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/188e930d-fb4c-45fe-97b3-008445f79806/unsplash-image-mg22atj_OoE.jpg Return To Performance https://www.highperformanceelite.com/hpn4 daily 0.75 2023-05-19 https://www.highperformanceelite.com/new-page daily 0.75 2023-02-18 https://www.highperformanceelite.com/r2p-1 daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg On-The-Go Elite https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/d53d86ff-83de-4c94-861d-30852cb9497c/unsplash-image-_A7WLos9RfU.jpg On-The-Go Elite https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/188e930d-fb4c-45fe-97b3-008445f79806/unsplash-image-mg22atj_OoE.jpg On-The-Go Elite https://www.highperformanceelite.com/hpn2 daily 0.75 2023-03-27 https://www.highperformanceelite.com/hpn3 daily 0.75 2023-05-17 https://www.highperformanceelite.com/hpn1 daily 0.75 2023-05-17 https://www.highperformanceelite.com/hpks-1 daily 0.75 2023-12-21 https://www.highperformanceelite.com/giveaway daily 0.75 2025-04-18 https://www.highperformanceelite.com/athleticperformance-1 daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Standard Template - Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/d53d86ff-83de-4c94-861d-30852cb9497c/unsplash-image-_A7WLos9RfU.jpg Standard Template - Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/188e930d-fb4c-45fe-97b3-008445f79806/unsplash-image-mg22atj_OoE.jpg Standard Template - Athletic Performance https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/29de9f2e-dc44-459f-bf66-1d126ff71639/unsplash-image-g_bglWB48JA.jpg Standard Template - Athletic Performance - Small group training Goal specific and sports specific training delivered in a small group format typically consisting of 4-8 athletes. Training focuses on the development of strength, speed, power, agility and overall athleticism and injury resilience. https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e459911f-19a4-42a7-9b0f-cb8ac40e05e6/unsplash-image-9HI8UJMSdZA.jpg Standard Template - Athletic Performance - private & Semi-Private Private and semi-private training for collegiate and professional athletes in a 1-on-1 or 2-4 person setting with each individual following customed designed programs. https://www.highperformanceelite.com/gamechanger daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747528679566-KTYELQZ0DFMPPZFWHVA0/unsplash-image-g9WHM8mpdM8.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747528856164-94JQO0CYLT7MWT8TTH0L/unsplash-image-MSxnK29dA2E.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747529014187-7ZUQQ4Y9ZX1RI8KYCNNE/unsplash-image-V9vEuDmbyVI.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/1747529238305-KNTDVL0746PO3D44IL0T/unsplash-image-r-krWscXjvQ.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/9c92e3f5-5ca6-4795-8bc0-7af5f7944a53/IMG_2227.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/4831613c-4666-40fc-af54-b1c2a9d6c612/IMG_2222.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/57ee061c-e096-4ddf-b6b4-e9ccfe6c8efd/IMG_2230.jpg HP Game Changer (Fall Program) https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/25f3bf60-d975-43ba-b169-338b325baf32/IMG_2224.jpg HP Game Changer (Fall Program) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/6628b04f-c66b-4d8b-a979-abed9d48e891/IMG_2228.jpg HP Game Changer (Fall Program) - gain exclusive access to: High Level Athlete Training in A Small-Group Environment High Touch Coaching with 3-6 Athletes/Session Dedicated Speed Only Training Sessions (Saturday Speed School) One-hour training session dedicated only to improving sprinting speed & performance On-The-Go Elite Training App To Train Anytime, Any Place Train anytime any place with personalized & on-demand training programs Great for traveling athletes to maximize their training, even On-The-Go Performance Assessments To Track Your Improvements Know exactly how your speed, agility, strength, power and explosion are improving Special Offers and Preferred Pricing Get the best pricing & offers for all of Our additional programs & services https://images.squarespace-cdn.com/content/v1/635b01d1e3040e4004a5debe/e25608ce-f894-4b0e-bd1c-931f357a2305/All-Access+WinterSpring+2026.png https://www.highperformanceelite.com/terms-and-conditions daily 0.75 2025-05-26 https://www.highperformanceelite.com/privacy daily 0.75 2025-05-26 https://www.highperformanceelite.com/serviceagreement daily 0.75 2025-06-04 https://www.highperformanceelite.com/dryland daily 0.75 2025-10-21 https://www.highperformanceelite.com/new-page-1 daily 0.75 2026-03-02